I'm passionate about unlocking the excellence in quiet people similar to me
Having overcome social anxiety to become a confident, high-performing professional, I'm now dedicated to empowering others to overcome similar obstacles so they can achieve their goals.
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My Story
I'm a communication coach, speaker and facilitator who helps quiet professionals communicate with more confidence, clarity and presence at work.
My journey from being a socially anxious, introverted young adult to a high-performing management consultant and corporate leader fuelled my passion for helping others unlock their potential.
As the third of four children in a lively Irish family, I spent my early years observing, listening, and learning quietly. That foundation gave me a deep appreciation for the often unseen strengths in people who don't naturally speak up, and for the power of quiet leadership.
Discovering my voice was a gradual process, but it led to a profound understanding of how we communicate through speech, presence, and behaviour - to engage effectively with others. I refined those skills over years, consistently achieving top performance as a leader in both management consulting and industry.
Today, I bring my experience in management consulting, leadership development, and facilitating change, to support professionals - particularly those who are naturally quiet, socially hesitant, or highly sensitive - to build their communication confidence, and show up as their most powerful authentic selves.
The best thing we can do is to be in the present
How to be active in a conversation without saying much!
The importance of nonverbal communication
You don't need to be loud to lead
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