I'm passionate about unlocking the excellence in quiet people similar to me
Having overcome social anxiety to become a confident, high-performing professional, I'm now dedicated to empowering others to overcome similar obstacles so they can achieve their goals.
Trusted and accredited by top organisations around the globe









My Story
I'm a communication coach, speaker and facilitator who helps quiet professionals communicate with more confidence, clarity and presence at work.
My journey from being a socially anxious, introverted young adult to a high-performing management consultant and corporate leader fuelled my passion for helping others unlock their potential.
As the third of four children in a lively Irish family, I spent my early years observing, listening, and learning quietly. That foundation gave me a deep appreciation for the often unseen strengths in people who don't naturally speak up, and for the power of quiet leadership.
Discovering my voice was a gradual process, but it led to a profound understanding of how we communicate through speech, presence, and behaviour - to engage effectively with others. I refined those skills over years, consistently achieving top performance as a leader in both management consulting and industry.
Today, I bring my experience in management consulting, leadership development, and facilitating change, to support professionals - particularly those who are naturally quiet, socially hesitant, or highly sensitive - to build their communication confidence, and show up as their most powerful authentic selves.
The best thing we can do is to be in the present
How to be active in a conversation without saying much!
The importance of nonverbal communication
You don't need to be loud to lead
Colm
Software Developer
Dimple
Test Engineer Lead
Angelie
Technology Leader
Ben
Student Services Team Leader, Top Australian University
Priscilla
Portfolio Test Lead, General Insurance Company
Will
Associate Partner, Global Management Consulting Company